A favourite household spice, cinnamon was once traded as currency. The spice has a pleasant flavour and warm smell, making it popular for cooking, especially in sweet bakes and curries.
Health benefits:
1.It has antioxidant properties
Like other spices, cinnamon contains plant compounds called polyphenols that have protective, antioxidant properties. It is these compounds that provide many of cinnamon’s health benefits as well as support its role as a preservative in food preparation.
2. It’s anti-inflammatory
These same antioxidant compounds contribute towards cinnamon’s anti-inflammatory effects. As we age this may be helpful because the process of chronic inflammation is heavily involved in the progression of many age-related diseases.
3. It’s anti-bacterial and anti-fungal
Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. The distinctive smell and flavour of cinnamon derives from the essential oils contained in the bark, called cinnamaldehyde.
Cinnamaldehyde appears to be useful in protecting against bacterial and fungal infection.
4. It may have anti-viral properties
Some research suggests cinnamon may also be protective against certain viruses, including influenza and mosquito-derived Dengue fever.
5. It may help lower blood sugar and reduce the risk of type-2 diabetes
Cinnamon has a reputation for helping manage blood sugar. It appears to do this by a number of different mechanisms, including managing the amount of glucose that enters the bloodstream.
Human trials are promising and suggest cinnamon may have a moderate effect on lowering fasting blood sugar levels in diabetics with poor blood sugar control.
6. It may promote dental hygiene
A traditional use for cinnamon has been as a tooth powder to treat toothache and other dental problems including bacterial overgrowth and bad breath.
Cinnamon Benefits For Skin:
1, Heals & Prevents Acne
Cinnamon has antiseptic properties that makes it great for dealing with breakouts. It kills bacteria and helps reduce the size of pimples. The ingredient can unclog pores so that acne can quickly reduce and go away.
2, Reduces Signs Of Ageing
Cinnamon has anti-ageing properties that help prevent and reduce signs of ageing. It boosts collagen production and aids in the regeneration of cells. It also delivers a heavy dose of antioxidants to the skin so that the skin is protected from free radical damage.
3, Evens Out Skin Texture
If you have dull, dry, or lacklustre skin, you can use cinnamon to help even out the skin tone. It can help smooth skin texture and remove dead skin cells so that your complexion appears brighter and more even-toned. Cinnamon’s antiseptic properties are also known to clear pores, therefore giving your skin a natural glow.
4, Makes Lips Plump
Cinnamon can help plump up the lips instantly owing to the slightly spicy and stinging effect that it has when used on the lips. Since the skin on your lips is more delicate than the rest of your face, cinnamon benefits for skin include lip plumpness and more volume. It can be used in a lip scrub or in a DIY lip gloss for instant effects.
5, Exfoliates Rough Skin
If you have dry and rough patches of skin on your body, you can have it exfoliated with the help of cinnamon to make your skin smooth again. Cinnamon-infused scrubs are great exfoliators, especially if you have cracked heels. It will remove dry and dead skin cells to make your skin soft and smooth.
6, Helps Control Eczema
Eczema is a skin condition that causes skin to experience dryness, redness, and inflammation. A skincare paste made out of cinnamon powder and honey can help provide temporary relief from eczema as it has the ability to soothe the area. Although, cinnamon should not be sued for such skin conditions without a patch test and it should not be used on a daily basis either.
Special note: Pregnant women and people with heat should not take cinnamon. Especially if using cinnamon, you must abstain from onions. People with diabetes should also consult their doctor before taking cinnamon for treatment.
The effect of cinnamon helps support the treatment of many different ailments. However, we should also carefully choose cinnamon products from reputable manufacturers and pay attention to the dosage to avoid side effects. Wecay provides completely pure cinnamon powder, ensuring safety for your health.